Feeling low on energy doesn't always mean you need to push yourself harder. Often, it's the small daily habits that make the biggest difference over time. For many women over 35, supporting energy isn't about perfection—it's about creating routines that help your body feel nourished, strong and balanced. Here are five simple habits that can make a real difference. 1. Prioritise Protein Protein helps support muscle health, keeps you feeling satisfied and provides the building

What you feed your body will play a crucial role in your hormone production and secretion. The nutrients in foods have the ability to positively or negatively impact your hormones. These foods are very beneficial to help balance your hormones and are an effective way to support your overall health: 🔸️Leafy Greens: spinach, kale, and Swiss chard are rich in magnesium and can help regulate cortisol levels. 🔸️Fatty Fish: oily fish like salmon, tuna, and sardines provide omega-

Did you know that about 70% of your immunity resides in your gut? And that it is directly influenced by your gut flora? It is truly amazing!! Your intestinal flora not only affects your digestion, but it also plays a major role in the health of your immune system. It even helps with your mood and concentration! So why not help these guys with food they really love? 🤗 Fermented foods provide your gut with beneficial probiotic bacteria that help boost your immune system by inc

These are nice to have year-round and very useful for people who struggle to drink plain water and prefer a bit of flavor. Minty Cucumber...

4-6 servings Ingredients: · 4 large potatoes · 2-3 tsp miso paste · 2tbsp butter · 2tbsp coconut milk...

This health tonic is anti-inflammatory, rich in antioxidants and great for boosting metabolism, immunity and aiding digestion. 8 servings...

Making your own dressings and marinades at home is usually better than buying store-bought versions. Here’s why: ✅ Healthier Ingredients...

Ingredients: · 6 ripe bananas mashed · ½ cup coconut oil · 5 free range eggs · ¾ cup coconut flour...

Salad jars are easy to prepare, and a great meal on-the-go option. Here is how to prepare your own, layer by layer: 1. BOTTOM –...

INGREDIENTS · 1 lb of boneless chicken thighs · 1 can of coconut milk (BPA free can) · 1 cup chicken broth...

GLUTEN AND DAIRY FREE Serves 2 Ingredients: · 2 salmon fillets (It is about 200g each) · 1 tbsp (15ml) extra-virgin...

GLUTEN FREE AND DAIRY FREE 3 servings Ingredients: 1 can of Wild Alaskan Salmon 4 tbsp of kimchi (or more) 1 small chopped capsicum...

GLUTEN AND DAIRY FREE 4 servings Ingredients: 1 1/2 cups penne pulse pasta 3 cups chopped kale or spinach 3 large flat mushrooms sliced...

GLUTEN AND DAIRY FREE 4 servings Ingredients: 1 cup of quinoa 300g cooked free-range chicken breast cut into pieces or shredded 2...

Ingredients: 1 banana 2 eggs 1 tsp cinnamon 1-2 tbsp ground walnuts or almonds Optional: 1 tbsp ground flaxseed Optional: 1 tsbp peanut...

Ingredients: · 75g haloumi cheese cut in slices · 1 handful of kale or spinach · 1 handful chopped white button...

Ingredients: • 1/2 cup of oats • 1 tbsp chia seeds • 1 cup berries • 1 cup milk of choice • 1 tbsp coconut flakes • 1...

INGREDIENTS 10 large eggs 1/2 tsp sea salt 1/2 tsp ground pepper 1 tbsp coconut oil 1/2 capsicum, chopped 1/2 small onion, chopped 1 cup...

Crustless quiche made with organic free range eggs. A nutritious, easy to make anytime meal . Ingredients: 🔹️A little coconut oil or...

Need a delicious, nutritious and easy to prepare meal idea for dinner tonight? How about trying my sweet potato meatloaf ? This recipe is...