DISCOVER MY PROGRAMS
Pilates, strength training, and wellness programs designed for women 35+ to feel strong, balanced, confident, and energised.
RESTORE & ALIGN
Release tension, improve posture, and move with ease.
Ready to restore balance in your body?
Restore & Align is a 3-week Pilates program featuring 14 thoughtfully structured workouts (4 per week plus 2 bonus mobility sessions) designed to release tension, improve alignment, and build balanced full-body strength through mindful, controlled movement.
Each 20–30 minute session progresses from opening and lengthening, to stability and supportive strength, helping you move with greater ease and confidence.
Created for women beginning or gently restarting their wellbeing journey, especially if you are feeling low on energy or short on time, this program makes consistent self-care feel simple and sustainable.
You’ll also receive my Posture Reset Guide and Nourish & Support Guide to support your overall wellbeing.
Suitable for: All levels, Beginners
Your program resources will be delivered directly to your inbox within 24 hours.
Price: USD 24.99
STRENGTH & GLOW
Rebuild strength, boost energy, and glow from within.
Ready to reset, recharge, and feel strong again?
Strength & Glow is a powerful 4-week program designed to help you rebuild strength, refine muscle tone, boost energy, and gently support hormonal balance from within.
You’ll receive:
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Targeted Pilates + strength-training workouts to sculpt and energize
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A nourishing 4-week meal plan designed to support metabolism and mood
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Practical stress-management tools to help you unwind, sleep better, and reset your nervous system
This is a full-body, feel-good reset — glow from within and thrive in your body.
Designed for women ready to take charge of their fitness, nutrition, and self-care.
Suitable for: All levels, Beginners
Your program resources, including meal templates, will be delivered directly to your inbox within 24 hours.
Price: USD 34.99
REFOMER EDIT
Build strength, control & confidence on the reformer.
Take The Guesswork Out of Reformer Workouts.
Reformer Edit is a 7-day reformer strength program featuring short, effective workouts designed to help you build strength, control, and confidence on the reformer in under 30 minutes a day.
Ideal for busy women wanting more structure and guidance with their home reformer workouts, this program combines reformer Pilates with strength-focused movement to support posture, stability, mobility, and full-body conditioning.
Each workout focuses on a different area — including core, lower body, upper body, back, and mobility — using controlled, intentional movement to help you feel stronger, more supported, and more connected to your body.
In just 7 days, you’ll feel more confident using your reformer while improving strength, control, posture, and overall body awareness.
Suitable for: Beginner to Intermediate
Price: USD 14.99
SCULPT EXPRESS
Short, effective Pilates workouts to tone and strengthen.
Short on time but still want effective workouts?
Sculpt Express is a 14-day Pilates program featuring short, focused workouts designed to tone and sculpt your muscles in around 15 minutes a day.
Ideal for women with a solid foundation who want to maintain or elevate their muscle tone, this program delivers targeted sessions that challenge and refine your strength.
Each workout focuses on a different area — from core and arms to legs, glutes, and full body — using controlled, targeted movements to sculpt lean definition and refine your muscle tone.
In just two weeks, you’ll notice firmer muscle tone, greater control, and a refined, sculpted feel throughout your body.
Suitable for: Intermediate
Price: USD 14.99
"I was completely burned out and Restore & Align was exactly what I needed to feel restored. The gentle, mindful workouts helped me release tense muscles, and carve out a little time for myself each day. I stand up tall and feel stronger, calmer, and more energized already!"
Emma, 40
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