Mediterranean Chickpea & Quinoa Bowl | A Simple Nourishing Meal

A simple, nourishing bowl packed with protein, fibre, healthy fats and colourful vegetables, perfect for an easy lunch or light dinner.

Serves: 2

Prep time: 10 minutes

Cook time: 15 minutes

Ingredients

• 1 cup cooked quinoa

• 1 cup chickpeas, drained and rinsed

• 1 cucumber, chopped

• 1 cup cherry tomatoes, halved

• ½ red capsicum, chopped

• ¼ red onion, thinly sliced

• ½ avocado, sliced

• A handful of fresh parsley

• 2 tbsp pumpkin seeds

For the dressing:

• 2 tbsp extra virgin olive oil

• 1 tbsp lemon juice

• 1 tsp Dijon mustard

• ½ tsp dried oregano

• Salt and black pepper, to taste

Method

1. Cook the quinoa according to the packet instructions and allow it to cool slightly.

2. Add the quinoa, chickpeas, cucumber, tomatoes, capsicum and red onion to a bowl.

3. Whisk together the olive oil, lemon juice, Dijon mustard and oregano.

4. Pour the dressing over the bowl and toss gently.

5. Divide between two bowls and top with avocado, parsley and pumpkin seeds.

That's it! A colourful, satisfying meal with minimal fuss.

A little Thrive tip 🤍

Want to make it more substantial? Add grilled chicken, salmon, boiled eggs or tofu for an extra source of protein.