STRENGTH & GLOW
Rebuild strength, boost energy, and glow from within.
Ready to reset, recharge, and feel strong again?
Strength & Glow is a powerful 4-week program designed to help you rebuild strength, refine muscle tone, boost energy, and gently support hormonal balance from within.
You’ll receive:
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Targeted Pilates + strength-training workouts to sculpt and energize
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A nourishing 4-week meal plan designed to support metabolism and mood
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Practical stress-management tools to help you unwind, sleep better, and reset your nervous system
This is a full-body, feel-good reset — glow from within and thrive in your body.
Designed for women ready to take charge of their fitness, nutrition, and self-care.
Suitable for: All levels, Beginners
Your program resources, including meal templates, will be delivered directly to your inbox within 24 hours.
Price: USD 34.99
"Claudia’s method made all the difference. I never felt overwhelmed. The workouts were challenging but manageable, the meal plan was simple and easy to follow, and the stress-management tools delivered to my inbox were incredibly supportive and kept me on track. Not only did I lose weight from my body, I felt like I lifted weight off my shoulders. I feel lighter, stronger, and more at peace."
Melissa, 41
"I was constantly tired and overwhelmed before starting Strength & Glow. The structure of the workouts, the nourishing meal plan, and the simple stress-management tips gave me exactly what I needed. I feel stronger, leaner, and so much more balanced. For the first time in years, I feel more in control of my health."
Amy, 34
"At 52, I wasn’t expecting to feel this good again. I joined for the strength, but I gained so much more. My body feels toned and capable, I am more confident in myself, and even my skin, which I thought was just ‘aging and dull’, is glowing again. The meal plan supported my digestion in ways I didn’t realise I needed, and the stress tools helped me slow down in the best possible way. I feel vibrant, not just fit."
Linda, 52
FREQUENTLY ASKED QUESTIONS
1. What makes Strength & Glow different from your other programs?
Strength & Glow is a complete 4-week reset that combines Pilates and strength training with nutritional guidance and stress-management tools. It’s designed to support your body from the inside out, not just through workouts alone.
2. Do I need to follow the meal plan exactly?
No. The 4-week meal plan is designed as supportive guidance to help balance energy, metabolism, and mood. You can follow it fully or use it as inspiration alongside your current routine.
3. What level of fitness is this program suitable for?
The workouts are suitable for all levels. Options and progressions are provided so you can move in a way that feels both supportive and challenging.
4. How much time will I need each week?
Workouts are designed to be manageable within a busy schedule. Most sessions range between 20–30 minutes, with additional optional stress-support tools you can incorporate at your own pace.
5. What equipment do I need?
You’ll need a mat and a set of dumbbells. I recommend having a lighter and a slightly heavier pair so you can adjust the challenge as you progress. If you don’t have dumbbells, you can substitute with household items such as water bottles, cans, or filled tote bags.
6. How do I access the program and resources?
Upon purchase, download the app and sign in for immediate access to your workouts. Your meal plan and additional resources will be delivered directly to your inbox within 24 hours. Please check your spam folder if you don’t see them.
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