<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[THRIVE by Claudia]]></title><description><![CDATA[THRIVE by Claudia]]></description><link>https://www.thrivebyclaudia.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 18:59:41 GMT</lastBuildDate><atom:link href="https://www.thrivebyclaudia.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Foods That Help Balance Hormones]]></title><description><![CDATA[What you feed your body will play a crucial role in your hormone production and secretion. The nutrients in foods have the ability to positively or negatively impact your hormones. These foods are very beneficial to help balance your hormones and are an effective way to support your overall health: ️Leafy Greens: spinach, kale, and Swiss chard are rich in magnesium and can help regulate cortisol levels. ️Fatty Fish: oily fish like salmon, tuna, and sardines provide omega-3 fatty acids,...]]></description><link>https://www.thrivebyclaudia.com/post/foods-that-help-balance-hormones</link><guid isPermaLink="false">680afa8a9068e2802294df03</guid><category><![CDATA[Hormonal Health Tips]]></category><pubDate>Tue, 18 Feb 2025 06:26:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_692d646f636936376f4638~mv2_d_4317_3254_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia de Villiers</dc:creator></item><item><title><![CDATA[Fermented Foods, Immunity and Wellbeing]]></title><description><![CDATA[Did you know that about 70% of your immunity resides in your gut? And that it is directly influenced by your gut flora? It is truly amazing!! Your intestinal flora not only affects your digestion, but it also plays a major role in the health of your immune system. It even helps with your mood and concentration! So why not help these guys with food they really love?  Fermented foods provide your gut with beneficial probiotic bacteria that help boost your immune system by increasing your good...]]></description><link>https://www.thrivebyclaudia.com/post/fermented-foods-immunity-and-wellbeing</link><guid isPermaLink="false">680afa8a9068e2802294df05</guid><category><![CDATA[Anti-Inflammatory]]></category><pubDate>Tue, 18 Feb 2025 06:05:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3c60d6558a1a429c92d97ced3ba7b35e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia de Villiers</dc:creator></item><item><title><![CDATA[Naturally Flavored Water]]></title><description><![CDATA[These are nice to have year-round and very useful for people who struggle to drink plain water and prefer a bit of flavor. Minty Cucumber...]]></description><link>https://www.thrivebyclaudia.com/post/naturally-flavored-water</link><guid isPermaLink="false">680afa8a9068e2802294defc</guid><category><![CDATA[Beverages]]></category><category><![CDATA[Recipes]]></category><pubDate>Tue, 18 Feb 2025 06:00:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6c6f5f756444316f5f6c6b~mv2_d_2206_3309_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia de Villiers</dc:creator></item><item><title><![CDATA[Miso Mash]]></title><description><![CDATA[4-6 servings   Ingredients: ·         4 large potatoes ·         2-3 tsp miso paste ·         2tbsp butter ·         2tbsp coconut milk...]]></description><link>https://www.thrivebyclaudia.com/post/miso-mash</link><guid isPermaLink="false">680afa8a9068e2802294df0a</guid><category><![CDATA[Main Meals]]></category><category><![CDATA[Recipes]]></category><pubDate>Tue, 18 Feb 2025 05:54:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_8934db85eace485da4127891eef1dea5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia de Villiers</dc:creator></item><item><title><![CDATA[Anti-Inflammatory Turmeric Tonic]]></title><description><![CDATA[This health tonic is anti-inflammatory, rich in antioxidants and great for boosting metabolism, immunity and aiding digestion. 8 servings...]]></description><link>https://www.thrivebyclaudia.com/post/anti-inflammatory-turmeric-tonic</link><guid isPermaLink="false">680afa8a9068e2802294df02</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Anti-Inflammatory]]></category><pubDate>Fri, 07 Feb 2025 07:50:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d23a397d89164d2a83a8376101158fe6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia de Villiers</dc:creator></item><item><title><![CDATA[My Favorite Homemade Dressings and Marinades]]></title><description><![CDATA[Making your own dressings and marinades at home is usually better than buying store-bought versions. Here’s why: ✅ Healthier Ingredients...]]></description><link>https://www.thrivebyclaudia.com/post/my-favorite-homemade-dressings-and-marinades</link><guid isPermaLink="false">680afa8a9068e2802294df09</guid><category><![CDATA[Main Meals]]></category><category><![CDATA[Recipes]]></category><pubDate>Fri, 07 Feb 2025 07:45:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/550ad4b4677440adb2527808fbe3ced6.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia de Villiers</dc:creator></item><item><title><![CDATA[No Sugar Added Banana Bread]]></title><description><![CDATA[Ingredients: ·         6 ripe bananas mashed ·         ½ cup coconut oil ·         5 free range eggs ·         ¾ cup coconut flour...]]></description><link>https://www.thrivebyclaudia.com/post/no-sugar-added-banana-bread</link><guid isPermaLink="false">680afa8a9068e2802294defe</guid><category><![CDATA[Desserts & Treats]]></category><category><![CDATA[Recipes]]></category><pubDate>Fri, 07 Feb 2025 07:31:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2a1b0e0215484d778187f4b942f2e8ff~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia de Villiers</dc:creator></item><item><title><![CDATA[Layering Salad Jars]]></title><description><![CDATA[Salad jars are easy to prepare, and a great meal on-the-go option. Here is how to prepare your own, layer by layer: 1.      BOTTOM –...]]></description><link>https://www.thrivebyclaudia.com/post/layering-salad-jars</link><guid isPermaLink="false">680afa8a9068e2802294defd</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Main Meals]]></category><pubDate>Fri, 07 Feb 2025 07:19:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a5f5aa5b37b54d179928fe9f58efbea3.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia de Villiers</dc:creator></item><item><title><![CDATA[Quick Chicken Curry]]></title><description><![CDATA[INGREDIENTS ·         1 lb of boneless chicken thighs ·         1 can of coconut milk (BPA free can) ·         1 cup chicken broth...]]></description><link>https://www.thrivebyclaudia.com/post/quick-chicken-curry</link><guid isPermaLink="false">680afa8a9068e2802294df04</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Main Meals]]></category><pubDate>Fri, 07 Feb 2025 07:11:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_24e47ddd2e964209a17094bd81a1a8df~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia de Villiers</dc:creator></item><item><title><![CDATA[Foil Baked Salmon ]]></title><description><![CDATA[GLUTEN AND DAIRY FREE Serves 2   Ingredients: ·         2 salmon fillets (It is about 200g each) ·         1 tbsp (15ml) extra-virgin...]]></description><link>https://www.thrivebyclaudia.com/post/foil-baked-salmon</link><guid isPermaLink="false">680afa8a9068e2802294def8</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Main Meals]]></category><pubDate>Fri, 07 Feb 2025 07:06:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a3f4790b97754303bfd24b8a642f8c47~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia de Villiers</dc:creator></item><item><title><![CDATA[Salmon and Kimchi Salad]]></title><description><![CDATA[GLUTEN FREE AND DAIRY FREE 3 servings   Ingredients: 1 can of Wild Alaskan Salmon 4 tbsp of kimchi (or more) 1 small chopped capsicum...]]></description><link>https://www.thrivebyclaudia.com/post/salmon-and-kimchi-salad</link><guid isPermaLink="false">680afa8a9068e2802294df08</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Main Meals]]></category><pubDate>Fri, 07 Feb 2025 07:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_ba387461b0bf42c3af771e06143e3bed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia de Villiers</dc:creator></item><item><title><![CDATA[Basil Pesto Pulse Pasta with Chicken]]></title><description><![CDATA[GLUTEN AND DAIRY FREE 4 servings   Ingredients: 1 1/2 cups penne pulse pasta 3 cups chopped kale or spinach 3 large flat mushrooms sliced...]]></description><link>https://www.thrivebyclaudia.com/post/basil-pesto-pulse-pasta-with-chicken</link><guid isPermaLink="false">680afa8a9068e2802294df01</guid><category><![CDATA[Main Meals]]></category><category><![CDATA[Recipes]]></category><pubDate>Fri, 07 Feb 2025 06:57:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04bab6_157f4d8b39e54a64abb36dfdfc531d82~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia de Villiers</dc:creator></item><item><title><![CDATA[Quinoa and Chicken Salad]]></title><description><![CDATA[GLUTEN AND DAIRY FREE 4 servings   Ingredients: 1 cup of quinoa  300g cooked free-range chicken breast cut into pieces or shredded 2...]]></description><link>https://www.thrivebyclaudia.com/post/quinoa-and-chicken-salad</link><guid isPermaLink="false">680afa8a9068e2802294df00</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Main Meals]]></category><pubDate>Fri, 07 Feb 2025 06:51:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04bab6_a21b32aa17784f7ebe14131152b827a2~mv2.jpg/v1/fit/w_800,h_531,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia de Villiers</dc:creator></item><item><title><![CDATA[Banana Pancakes]]></title><description><![CDATA[Ingredients: 1 banana 2 eggs 1 tsp cinnamon 1-2 tbsp ground walnuts or almonds Optional: 1 tbsp ground flaxseed Optional: 1 tsbp peanut...]]></description><link>https://www.thrivebyclaudia.com/post/banana-pancakes</link><guid isPermaLink="false">680afa8a9068e2802294deff</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><pubDate>Thu, 06 Feb 2025 22:50:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6690c6d065746bfbfc47d1139e927ae.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia de Villiers</dc:creator></item><item><title><![CDATA[Haloumi and Turmeric Sauteed Veggies]]></title><description><![CDATA[Ingredients: ·         75g haloumi cheese cut in slices ·         1 handful of kale or spinach ·         1 handful chopped white button...]]></description><link>https://www.thrivebyclaudia.com/post/haloumi-and-turmeric-sauteed-veggies</link><guid isPermaLink="false">680afa8a9068e2802294df07</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Recipes]]></category><pubDate>Sun, 02 Feb 2025 22:58:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04bab6_7c2bdeff709b46639b281c6256c8b3b4~mv2.jpg/v1/fit/w_857,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia de Villiers</dc:creator></item><item><title><![CDATA[Overnight Superfoods Oats]]></title><description><![CDATA[Ingredients: •    1/2 cup of oats •    1 tbsp chia seeds •    1 cup berries  •    1 cup milk of choice  •    1 tbsp coconut flakes •    1...]]></description><link>https://www.thrivebyclaudia.com/post/overnight-superfoods-oats</link><guid isPermaLink="false">680afa8a9068e2802294defb</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Recipes]]></category><pubDate>Tue, 21 Jan 2025 22:46:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4c7a724d7a6d5657684a77~mv2_d_4777_3164_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia de Villiers</dc:creator></item><item><title><![CDATA[Healthy Egg and Veggies Muffins]]></title><description><![CDATA[INGREDIENTS 10 large eggs 1/2 tsp sea salt 1/2 tsp ground pepper 1 tbsp coconut oil 1/2 capsicum, chopped 1/2 small onion, chopped 1 cup...]]></description><link>https://www.thrivebyclaudia.com/post/healthy-egg-and-veggies-muffins</link><guid isPermaLink="false">680afa8a9068e2802294df06</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><pubDate>Tue, 21 Jan 2025 22:43:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7449456c724c4b71646a6f~mv2_d_4032_2688_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia de Villiers</dc:creator></item><item><title><![CDATA[Anytime Crustless Quiche]]></title><description><![CDATA[Crustless quiche made with organic free range eggs. A nutritious, easy to make anytime meal .  Ingredients:  ️A little coconut oil or...]]></description><link>https://www.thrivebyclaudia.com/post/anytime-crustless-quiche</link><guid isPermaLink="false">680afa8a9068e2802294def9</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Recipes]]></category><pubDate>Sun, 19 Jan 2025 01:30:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04bab6_b826dcaa759a4f0b91dc7116a0ba6c6a~mv2.jpg/v1/fit/w_1000,h_794,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia de Villiers</dc:creator></item><item><title><![CDATA[Sweet Potato Meatloaf]]></title><description><![CDATA[Need a delicious, nutritious and easy to prepare meal idea for dinner tonight? How about trying my sweet potato meatloaf ? This recipe is...]]></description><link>https://www.thrivebyclaudia.com/post/sweet-potato-meatloaf</link><guid isPermaLink="false">680afa8a9068e2802294defa</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Main Meals]]></category><pubDate>Sun, 19 Jan 2025 01:25:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04bab6_ec9d8c8767b54a7b9e4bb77324f58a8f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia de Villiers</dc:creator></item></channel></rss>